Friday, January 20, 2012

I simply remember my favorite things and then I don't feel so bad...

Over the past couple of years I have become in touch with a deeper side of myself.  Its as if everything I hear resonates inside of me. I forget a lot of stuff people say, but there are certain things I have heard along the way that have stayed with me. Things that I was meant to hear and meant to remember. I would like to share those now!!!

A yoga instructor who subbed for my normal yoga instructor said something to me that I probably will never forget. She basically said, People say "the world doesn't revolve around you" when in fact the world does revolve around you. Think about it. You wouldn't do anything you didn't want to do. I spent alot of time doing something I call "people pleasing" I would say yes to everything. Even if I had to sacrifice myself or my well being. I was afraid of people not liking me or "missing out" on something. But what I truly was missing was just the ability to be happy with myself, by myself. Wont get into that now. So basically from that moment on I just kind of let the world revolve around me, with the exception of certain things. I know now how to say NO when I don't feel up to something. I know when I need time to myself. I know when I need a yoga class. I guess she never had anything else to say because the universe never brought her back.

Another one of my favorite statements is "Its not my problem" - more specifically "Its not my problem you feel that way" I use it a lot especially when I don't feel like someone is expressing their feelings to me lovingly(nicely put Allison). If you don't like me because of this or that, than it is your own demon as to why you feel that way. Usually when we feel some kind of negative feeling towards another, there is deeper shit there. Thats why we back away and breathe before we react. Even then- its still not my problem you feel that way. In this world we can only be responsible for ourselves, not others. Everyones nuts, I am nuts! So yeah the world does revolve around me, and I like it that way. I do love my friends and family- just putting that out there!!!

One of my all time favorites is from my buddy Bob, Bob Marley that is.  "...Before you start pointing fingers, make sure your hands are clean!"  If your not perfect, you can't expect anyone else to be, we are human. I always wanted to be perfect but am confused about the meaning. How can you want something you don't even understand?! Maybe perfection is a completeness with in the mind, which means you are the only one that can feel perfection within yourself. It is NOT physical. Maybe perfection is an illusion, just like fear.... but what do I know!

So I don't know how all of that made anyone feel, but it made me feel pretty damn good. I thought of these 3 things during my Yin Yoga class today. Yin yoga is a very deep practice in which poses are held for a long period of time. This opens up a lot of deep thought and emotional stuff. No shit!

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